/* ========================================
   Midsouth Wellness Clinic for Men
   Bold Editorial — Forest Green + Off-White
   ======================================== */

/* --- Reset & Base --- */
*, *::before, *::after {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --green-900: #0B2118;
    --green-800: #1B4332;
    --green-700: #2D6A4F;
    --green-600: #40916C;
    --green-500: #52B788;
    --green-400: #74C69D;
    --green-300: #95D5B2;
    --green-200: #B7E4C7;
    --green-100: #D8F3DC;
    --green-50:  #EFFAF3;
    
    --cream-900: #1A1A14;
    --cream-800: #2D2D24;
    --cream-700: #4A4A3E;
    --cream-600: #6B6B5C;
    --cream-500: #8A8A78;
    --cream-400: #B0B09E;
    --cream-300: #D4D4C4;
    --cream-200: #EDEDE0;
    --cream-100: #F5F5EC;
    --cream-50:  #FBFBF5;
    --cream-25:  #FDFDF9;
    
    --gold-500:  #C9A84C;
    --gold-400:  #D4B96A;
    
    --font-serif: 'Playfair Display', Georgia, 'Times New Roman', serif;
    --font-sans: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    
    --radius-sm: 6px;
    --radius-md: 12px;
    --radius-lg: 20px;
    --radius-xl: 28px;
    
    --shadow-sm: 0 1px 3px rgba(27, 67, 50, 0.08);
    --shadow-md: 0 4px 20px rgba(27, 67, 50, 0.10);
    --shadow-lg: 0 8px 40px rgba(27, 67, 50, 0.14);
    --shadow-xl: 0 16px 60px rgba(27, 67, 50, 0.18);
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
}

body {
    font-family: var(--font-sans);
    color: var(--cream-900);
    background-color: var(--cream-50);
    line-height: 1.6;
    overflow-x: hidden;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: inherit;
    text-decoration: none;
}

.skip-link {
    position: absolute;
    top: -100%;
    left: 16px;
    background: var(--green-800);
    color: var(--cream-50);
    padding: 8px 16px;
    border-radius: var(--radius-sm);
    z-index: 1000;
    font-size: 0.875rem;
    font-weight: 500;
}

.skip-link:focus {
    top: 16px;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 24px;
}

@media (min-width: 768px) {
    .container {
        padding: 0 40px;
    }
}

@media (min-width: 1200px) {
    .container {
        padding: 0 48px;
    }
}

/* --- Typography --- */
h1, h2, h3, h4 {
    font-family: var(--font-serif);
    font-weight: 700;
    line-height: 1.15;
    letter-spacing: -0.02em;
}

.section-eyebrow {
    font-family: var(--font-sans);
    font-size: 0.75rem;
    font-weight: 600;
    letter-spacing: 0.15em;
    text-transform: uppercase;
    color: var(--green-600);
    margin-bottom: 16px;
}

.section-title {
    font-size: clamp(2rem, 4vw, 3.25rem);
    color: var(--green-800);
    margin-bottom: 24px;
}

/* --- Buttons --- */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    font-family: var(--font-sans);
    font-size: 0.9375rem;
    font-weight: 600;
    padding: 14px 32px;
    border-radius: var(--radius-xl);
    border: 2px solid transparent;
    cursor: pointer;
    transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
    white-space: nowrap;
}

.btn-primary {
    background: var(--green-800);
    color: var(--cream-50);
    border-color: var(--green-800);
}

.btn-primary:hover {
    background: var(--green-700);
    border-color: var(--green-700);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

.btn-secondary {
    background: transparent;
    color: var(--green-800);
    border-color: var(--green-800);
}

.btn-secondary:hover {
    background: var(--green-800);
    color: var(--cream-50);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

.btn-full {
    width: 100%;
}

/* --- Header --- */
.site-header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 100;
    background: rgba(253, 253, 249, 0.85);
    backdrop-filter: blur(20px);
    -webkit-backdrop-filter: blur(20px);
    border-bottom: 1px solid rgba(27, 67, 50, 0.08);
    transition: all 0.3s ease;
}

.site-header.scrolled {
    background: rgba(253, 253, 249, 0.95);
    box-shadow: var(--shadow-sm);
}

.header-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 72px;
}

.logo {
    display: flex;
    align-items: center;
    gap: 12px;
    text-decoration: none;
}

.logo-mark {
    width: 40px;
    height: 40px;
    background: var(--green-800);
    color: var(--cream-50);
    font-family: var(--font-serif);
    font-size: 1.25rem;
    font-weight: 700;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: var(--radius-sm);
    flex-shrink: 0;
}

.logo-text {
    display: flex;
    flex-direction: column;
    line-height: 1.2;
}

.logo-line-one {
    font-family: var(--font-serif);
    font-size: 1.0625rem;
    font-weight: 700;
    color: var(--green-800);
}

.logo-line-two {
    font-family: var(--font-sans);
    font-size: 0.6875rem;
    font-weight: 500;
    color: var(--green-600);
    letter-spacing: 0.08em;
    text-transform: uppercase;
}

.nav-list {
    display: none;
    list-style: none;
    align-items: center;
    gap: 8px;
}

.nav-link {
    font-size: 0.875rem;
    font-weight: 500;
    color: var(--cream-700);
    padding: 8px 16px;
    border-radius: var(--radius-sm);
    transition: all 0.2s ease;
}

.nav-link:hover {
    color: var(--green-800);
    background: var(--green-50);
}

.nav-cta {
    font-size: 0.875rem;
    font-weight: 600;
    color: var(--cream-50);
    background: var(--green-800);
    padding: 10px 20px;
    border-radius: var(--radius-xl);
    margin-left: 8px;
    transition: all 0.2s ease;
}

.nav-cta:hover {
    background: var(--green-700);
    transform: translateY(-1px);
}

.nav-toggle {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    background: none;
    border: 1px solid var(--cream-300);
    border-radius: var(--radius-sm);
    cursor: pointer;
    padding: 0;
}

.hamburger {
    display: block;
    width: 18px;
    height: 2px;
    background: var(--green-800);
    position: relative;
    transition: all 0.3s ease;
}

.hamburger::before,
.hamburger::after {
    content: '';
    position: absolute;
    width: 18px;
    height: 2px;
    background: var(--green-800);
    transition: all 0.3s ease;
}

.hamburger::before { top: -6px; }
.hamburger::after { top: 6px; }

.nav-toggle[aria-expanded="true"] .hamburger {
    background: transparent;
}

.nav-toggle[aria-expanded="true"] .hamburger::before {
    top: 0;
    transform: rotate(45deg);
}

.nav-toggle[aria-expanded="true"] .hamburger::after {
    top: 0;
    transform: rotate(-45deg);
}

@media (min-width: 1024px) {
    .nav-toggle {
        display: none;
    }
    
    .nav-list {
        display: flex;
    }
}

/* Mobile Nav */
.main-nav {
    position: fixed;
    top: 72px;
    left: 0;
    right: 0;
    background: rgba(253, 253, 249, 0.98);
    backdrop-filter: blur(20px);
    -webkit-backdrop-filter: blur(20px);
    border-bottom: 1px solid var(--cream-200);
    padding: 16px 24px 24px;
    transform: translateY(-110%);
    opacity: 0;
    transition: all 0.4s cubic-bezier(0.4, 0, 0.2, 1);
    z-index: 99;
}

.main-nav.open {
    transform: translateY(0);
    opacity: 1;
}

.main-nav .nav-list {
    flex-direction: column;
    align-items: stretch;
    gap: 4px;
}

.main-nav .nav-link {
    padding: 12px 16px;
    font-size: 1rem;
}

.main-nav .nav-cta {
    margin-left: 0;
    margin-top: 12px;
    text-align: center;
    display: block;
}

/* --- Hero --- */
.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
    background: var(--green-900);
}

.hero-gradient {
    position: absolute;
    inset: 0;
    background: 
        radial-gradient(ellipse 80% 60% at 20% 40%, rgba(45, 106, 79, 0.8) 0%, transparent 60%),
        radial-gradient(ellipse 60% 50% at 80% 30%, rgba(82, 183, 136, 0.5) 0%, transparent 50%),
        radial-gradient(ellipse 50% 40% at 60% 80%, rgba(196, 168, 110, 0.3) 0%, transparent 50%),
        linear-gradient(160deg, #0B2118 0%, #1B4332 40%, #2D6A4F 70%, #1a3a2a 100%);
    z-index: 1;
}

.hero-pattern {
    position: absolute;
    inset: 0;
    opacity: 0.04;
    background-image: url("data:image/svg+xml,%3Csvg width='60' height='60' viewBox='0 0 60 60' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='none' fill-rule='evenodd'%3E%3Cg fill='%23ffffff' fill-opacity='1'%3E%3Cpath d='M36 34v-4h-2v4h-4v2h4v4h2v-4h4v-2h-4zm0-30V0h-2v4h-4v2h4v4h2V6h4V4h-4zM6 34v-4H4v4H0v2h4v4h2v-4h4v-2H6zM6 4V0H4v4H0v2h4v4h2V6h4V4H6z'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E");
    z-index: 2;
}

.hero-content {
    position: relative;
    z-index: 3;
    text-align: center;
    max-width: 820px;
    padding: 120px 24px 80px;
}

.hero-eyebrow {
    font-family: var(--font-sans);
    font-size: 0.75rem;
    font-weight: 600;
    letter-spacing: 0.2em;
    text-transform: uppercase;
    color: var(--green-300);
    margin-bottom: 28px;
}

.hero-headline {
    font-size: clamp(2.75rem, 7vw, 5.5rem);
    font-weight: 800;
    color: var(--cream-50);
    line-height: 1.05;
    margin-bottom: 28px;
    letter-spacing: -0.03em;
}

.hero-headline em {
    font-style: italic;
    color: var(--green-300);
}

.hero-subheadline {
    font-size: clamp(1rem, 2vw, 1.25rem);
    color: var(--green-200);
    line-height: 1.7;
    max-width: 580px;
    margin: 0 auto 44px;
    font-weight: 300;
}

.hero-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 16px;
    justify-content: center;
}

.hero-actions .btn-primary {
    background: var(--cream-50);
    color: var(--green-800);
    border-color: var(--cream-50);
}

.hero-actions .btn-primary:hover {
    background: var(--green-300);
    border-color: var(--green-300);
    color: var(--green-900);
}

.hero-actions .btn-secondary {
    border-color: var(--green-400);
    color: var(--cream-50);
}

.hero-actions .btn-secondary:hover {
    background: var(--green-400);
    color: var(--green-900);
    border-color: var(--green-400);
}

.hero-scroll-indicator {
    position: absolute;
    bottom: 32px;
    left: 50%;
    transform: translateX(-50%);
    z-index: 3;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 8px;
}

.hero-scroll-indicator span {
    width: 1px;
    height: 40px;
    background: linear-gradient(to bottom, var(--green-400), transparent);
    animation: scrollPulse 2s ease-in-out infinite;
}

@keyframes scrollPulse {
    0%, 100% { opacity: 0.3; transform: scaleY(0.5); }
    50% { opacity: 1; transform: scaleY(1); }
}

/* --- Services --- */
.services {
    padding: 100px 0 110px;
    background: var(--cream-50);
}

.section-header {
    text-align: center;
    max-width: 640px;
    margin: 0 auto 64px;
}

.services-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 20px;
}

.service-card {
    background: var(--cream-50);
    border: 1px solid var(--cream-200);
    border-radius: var(--radius-lg);
    padding: 36px 32px;
    transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

.service-card:hover {
    border-color: var(--green-300);
    box-shadow: var(--shadow-md);
    transform: translateY(-4px);
}

.service-icon {
    width: 52px;
    height: 52px;
    color: var(--green-700);
    margin-bottom: 20px;
}

.service-icon svg {
    width: 100%;
    height: 100%;
}

.service-title {
    font-size: 1.375rem;
    color: var(--green-800);
    margin-bottom: 12px;
}

.service-desc {
    font-size: 0.9375rem;
    color: var(--cream-600);
    line-height: 1.7;
}

@media (min-width: 640px) {
    .services-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (min-width: 1024px) {
    .services-grid {
        grid-template-columns: repeat(3, 1fr);
    }
    
    .services {
        padding: 120px 0 130px;
    }
}

/* --- About --- */
.about {
    padding: 100px 0 110px;
    background: var(--cream-100);
}

.about-grid {
    display: grid;
    gap: 48px;
    align-items: center;
}

.about-image-wrap {
    position: relative;
}

.about-image {
    border-radius: var(--radius-lg);
    overflow: hidden;
    aspect-ratio: 6/7;
    background: var(--green-200);
}

.about-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.about-accent {
    position: absolute;
    bottom: -20px;
    right: -20px;
    width: 120px;
    height: 120px;
    background: var(--green-800);
    border-radius: var(--radius-lg);
    z-index: -1;
    opacity: 0.15;
}

.about-content {
    max-width: 520px;
}

.about-text {
    font-size: 1.0625rem;
    color: var(--cream-700);
    line-height: 1.8;
    margin-bottom: 20px;
}

.about-stats {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 24px;
    margin: 40px 0;
    padding: 32px 0;
    border-top: 1px solid var(--cream-300);
    border-bottom: 1px solid var(--cream-300);
}

.stat {
    text-align: center;
}

.stat-number {
    display: block;
    font-family: var(--font-serif);
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--green-800);
    line-height: 1.2;
}

.stat-label {
    display: block;
    font-size: 0.75rem;
    font-weight: 500;
    color: var(--cream-500);
    letter-spacing: 0.06em;
    text-transform: uppercase;
    margin-top: 6px;
}

.about-content .btn {
    margin-top: 8px;
}

@media (min-width: 900px) {
    .about-grid {
        grid-template-columns: 1fr 1fr;
        gap: 64px;
    }
    
    .about {
        padding: 120px 0 130px;
    }
}

/* --- Approach --- */
.approach {
    padding: 100px 0 110px;
    background: var(--green-800);
    color: var(--cream-50);
}

.approach .section-eyebrow {
    color: var(--green-400);
}

.approach .section-title {
    color: var(--cream-50);
}

.approach-steps {
    display: grid;
    grid-template-columns: 1fr;
    gap: 0;
}

.approach-step {
    padding: 40px 0;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
    display: grid;
    grid-template-columns: auto 1fr;
    gap: 28px;
    align-items: start;
}

.approach-step:first-child {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.step-number {
    font-family: var(--font-serif);
    font-size: 1rem;
    font-weight: 700;
    color: var(--green-400);
    padding-top: 4px;
    letter-spacing: 0.05em;
}

.step-title {
    font-size: 1.5rem;
    color: var(--cream-50);
    margin-bottom: 10px;
}

.step-desc {
    font-size: 0.9375rem;
    color: var(--green-200);
    line-height: 1.7;
    max-width: 480px;
}

@media (min-width: 768px) {
    .approach-steps {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .approach-step {
        padding: 48px 40px;
        border-bottom: none;
        border-right: 1px solid rgba(255, 255, 255, 0.1);
    }
    
    .approach-step:nth-child(2),
    .approach-step:nth-child(3) {
        border-right: none;
    }
    
    .approach-step:nth-child(3),
    .approach-step:nth-child(4) {
        border-bottom: none;
    }
}

/* --- Testimonial --- */
.testimonial-section {
    padding: 100px 0;
    background: var(--cream-50);
}

.testimonial {
    max-width: 760px;
    margin: 0 auto;
    text-align: center;
    position: relative;
}

.testimonial-quote-mark {
    width: 48px;
    height: 48px;
    color: var(--green-200);
    margin: 0 auto 28px;
}

.testimonial blockquote {
    font-family: var(--font-serif);
    font-size: clamp(1.25rem, 3vw, 1.75rem);
    font-weight: 400;
    font-style: italic;
    color: var(--green-800);
    line-height: 1.6;
    margin-bottom: 28px;
}

.testimonial-attribution {
    font-size: 0.875rem;
    font-weight: 500;
    color: var(--cream-500);
    letter-spacing: 0.05em;
}

/* --- CTA --- */
.cta-section {
    padding: 100px 0;
    background: linear-gradient(135deg, var(--green-900) 0%, var(--green-800) 50%, #24543f 100%);
    text-align: center;
}

.cta-eyebrow {
    font-size: 0.75rem;
    font-weight: 600;
    letter-spacing: 0.2em;
    text-transform: uppercase;
    color: var(--green-400);
    margin-bottom: 20px;
}

.cta-headline {
    font-size: clamp(2rem, 5vw, 3.5rem);
    color: var(--cream-50);
    max-width: 700px;
    margin: 0 auto 20px;
    letter-spacing: -0.03em;
}

.cta-subtext {
    font-size: 1.0625rem;
    color: var(--green-200);
    max-width: 520px;
    margin: 0 auto 40px;
    line-height: 1.7;
    font-weight: 300;
}

.cta-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 16px;
    justify-content: center;
}

.cta-actions .btn-secondary {
    border-color: var(--green-400);
    color: var(--cream-50);
}

.cta-actions .btn-secondary:hover {
    background: var(--green-400);
    color: var(--green-900);
    border-color: var(--green-400);
}

/* --- Contact --- */
.contact {
    padding: 100px 0 110px;
    background: var(--cream-50);
}

.contact-grid {
    display: grid;
    gap: 64px;
}

.contact-intro {
    font-size: 1.0625rem;
    color: var(--cream-600);
    line-height: 1.7;
    margin-bottom: 36px;
}

.contact-details {
    font-style: normal;
    display: flex;
    flex-direction: column;
    gap: 24px;
    margin-bottom: 36px;
}

.contact-item {
    display: grid;
    grid-template-columns: 100px 1fr;
    gap: 12px;
    align-items: start;
}

.contact-label {
    font-size: 0.75rem;
    font-weight: 600;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--cream-500);
    padding-top: 3px;
}

.contact-value {
    font-size: 1rem;
    color: var(--cream-800);
    line-height: 1.6;
}

.contact-value a {
    color: var(--green-700);
    text-decoration: none;
    border-bottom: 1px solid var(--green-200);
    transition: all 0.2s ease;
}

.contact-value a:hover {
    color: var(--green-800);
    border-color: var(--green-800);
}

.contact-map {
    border-radius: var(--radius-md);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
}

/* Contact Form */
.contact-form-wrap {
    background: var(--cream-50);
    border: 1px solid var(--cream-200);
    border-radius: var(--radius-lg);
    padding: 40px 32px;
    box-shadow: var(--shadow-md);
}

.form-title {
    font-size: 1.5rem;
    color: var(--green-800);
    margin-bottom: 28px;
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    font-size: 0.8125rem;
    font-weight: 600;
    color: var(--cream-700);
    margin-bottom: 8px;
    letter-spacing: 0.03em;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 12px 16px;
    font-family: var(--font-sans);
    font-size: 0.9375rem;
    color: var(--cream-900);
    background: var(--cream-25);
    border: 1.5px solid var(--cream-300);
    border-radius: var(--radius-sm);
    transition: all 0.2s ease;
    outline: none;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    border-color: var(--green-600);
    box-shadow: 0 0 0 3px rgba(82, 183, 136, 0.15);
    background: var(--cream-50);
}

.form-group input::placeholder,
.form-group textarea::placeholder {
    color: var(--cream-400);
}

.form-group textarea {
    resize: vertical;
    min-height: 100px;
}

.form-privacy {
    font-size: 0.75rem;
    color: var(--cream-500);
    text-align: center;
    margin-top: 16px;
}

.form-success {
    text-align: center;
    padding: 40px 20px;
}

.form-success svg {
    width: 48px;
    height: 48px;
    color: var(--green-600);
    margin: 0 auto 16px;
}

.form-success h4 {
    font-size: 1.25rem;
    color: var(--green-800);
    margin-bottom: 8px;
}

.form-success p {
    font-size: 0.9375rem;
    color: var(--cream-600);
    line-height: 1.6;
}

@media (min-width: 900px) {
    .contact-grid {
        grid-template-columns: 1fr 1fr;
        gap: 64px;
    }
    
    .contact {
        padding: 120px 0 130px;
    }
}

/* --- Footer --- */
.site-footer {
    background: var(--green-900);
    color: var(--green-200);
    padding: 56px 0 32px;
}

.footer-top {
    display: flex;
    flex-direction: column;
    gap: 16px;
    padding-bottom: 32px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.08);
    margin-bottom: 32px;
}

.logo-footer .logo-mark {
    background: var(--green-700);
}

.logo-footer .logo-line-one {
    color: var(--cream-50);
}

.logo-footer .logo-line-two {
    color: var(--green-400);
}

.footer-tagline {
    font-size: 0.9375rem;
    color: var(--green-300);
    max-width: 320px;
}

.footer-bottom {
    display: flex;
    flex-direction: column;
    gap: 8px;
    font-size: 0.8125rem;
    color: var(--green-400);
}

.footer-bottom a {
    color: var(--green-300);
    transition: color 0.2s ease;
}

.footer-bottom a:hover {
    color: var(--cream-50);
}

@media (min-width: 640px) {
    .footer-bottom {
        flex-direction: row;
        justify-content: space-between;
        align-items: center;
    }
}

/* --- Reduced Motion --- */
@media (prefers-reduced-motion: reduce) {
    *, *::before, *::after {
        animation-duration: 0.01ms !important;
        transition-duration: 0.01ms !important;
    }
    
    html {
        scroll-behavior: auto;
    }
}

/* --- Utility --- */
.sr-only {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
    border-width: 0;
}